Health information

Medical Disclaimer

Last updated: August 5, 2026

Not Today is general educational self-help for adults. It is not a medical device or emergency service and does not provide diagnosis, treatment, prescriptions, or medication recommendations.

General information only

The app offers behavior-change prompts, breathing guidance, craving coping activities, journaling, savings estimates, and general health education. Health milestones are general estimates; individual experiences vary.

No professional relationship

Using the app does not create a clinician-patient or counseling relationship. App content cannot assess your health, dependence, pregnancy status, medications, mental health, or personal risks.

Seek qualified support

Smoking cessation can be difficult, and professional counseling and approved cessation support can improve outcomes. Discuss your situation and suitable options with a qualified healthcare professional or an established cessation service. Do not start, stop, or change medication based on this app.

Emergencies

Not Today does not monitor you or contact emergency services. If you experience severe symptoms, believe you may harm yourself or another person, or otherwise face an emergency, contact your local emergency service immediately.

No guarantee

The app does not promise or guarantee cessation, health improvement, savings, or a particular result. A craving outcome or slip is not a medical assessment.

Contact

Questions about this disclaimer may be sent to founder@nikhilnelson.com. Medical questions should be directed to a qualified professional.